Dolma with Yogurt

Salma Al-MansouriChef

Ingrediënten

• Rijst
  3 cup
• Ground meat, coarse
  250 grams
• Courgette
  0.5 kilogram
• Swiss chard, bunch
  1 bunch
• Druivenbladeren
  0
• Groene Paprika
  0.3 kilogram
• Dill, bunch
  1 bunch
• Parsley, bunch
  1 bunch
• Ui
  0.5 kilogram
• Knoflook
  10 cloves
• Yogurt, preferably sour
  0.3 kilogram
• Olie
  0.5 cup
• Citroensap
  1 cup
• Curry
  0
• Salt and black pepper
  0

Stappen

1. 1

   Soak the rice for an hour, meanwhile, hollow out the zucchini and onion, chop the leftover onion, zucchini, and green pepper, and mix it with the meat.

   Benodigde hulpmiddelen:

   Mengkom

   Mes

   Snijplank

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2. 2

   Add the rice, spices, salt, grated garlic, and yogurt.

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3. 3

   Stuff the grape leaves, then the zucchini, pepper, onion, and Swiss chard with the filling.

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4. 4

   Once the stuffing is done, place it on the stove and add oil, salt, half a cup of yogurt, lemon juice, and 4 cups of water.

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5. 5

   Cook on high heat for seven minutes, then reduce the heat until the dish is cooked.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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