Dolma

ShiTayib AIKuhar

Sastojci

• Mljeveno janjeće meso
  250 grams
• Ground lamb fat
  100 grams
• Soaked rice
  3 cups
• Listovi grožđa
  250 grams
• Medium-sized zucchini
  4 pieces
• Medium-sized eggplant
  4 pieces
• Luk
  500 grams
• Cloves of garlic
  10 cloves
• Zeleni Papar
  5 pieces
• Sour yogurt
  250 grams
• Chopped parsley
  1 cup
• Chopped dill
  1 cup
• Salt and black pepper to taste
  0
• Curry to taste
  0
• Lemon juice to taste
  0
• Ulje
  0.5 cup

Koraci

1. 1

   Hollow out the zucchini, eggplant, onion, and pepper.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Chop the garlic, parsley, one onion, one pepper, and the leftover zucchini pulp.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
3. 3

   Mix the rice with the chopped ingredients, yogurt, spices, salt, and lemon juice.

   Potreban pribor:

   Posuda za miješanje

   5 min
4. 4

   Stuff the zucchini, eggplant, onion, pepper, and grape leaves, and layer them in the pot, starting with the grape leaves.

   Potreban pribor:

   Lonac

   10 min
5. 5

   Add enough water to cover all the vegetables in the pot. Before boiling, add a little yogurt, lemon juice, salt, and oil to the boiling water.

   5 min
6. 6

   Place on high heat for ten minutes, then reduce to low heat until cooked.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno janjeće mesona 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Listovi grožđana 100g

Energija140 kcal

Proteini2.6 g

Ukupno masti0.5 g

Ugljikohidrati30 g

Dijetalna vlakna5 g

Ukupno šećera1 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Zeleni Paparna 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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