Dolma

ShiTayib AIChef

Ingredjenti

• Laħam tal-ħaruf imqadded
  250 grams
• Ground lamb fat
  100 grams
• Soaked rice
  3 cups
• Fjuri tal-inbid
  250 grams
• Medium-sized zucchini
  4 pieces
• Medium-sized eggplant
  4 pieces
• Bżar
  500 grams
• Cloves of garlic
  10 cloves
• Peperoni Aħdar
  5 pieces
• Sour yogurt
  250 grams
• Chopped parsley
  1 cup
• Chopped dill
  1 cup
• Salt and black pepper to taste
  0
• Curry to taste
  0
• Lemon juice to taste
  0
• Żejt
  0.5 cup

Passi

1. 1

   Hollow out the zucchini, eggplant, onion, and pepper.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
2. 2

   Chop the garlic, parsley, one onion, one pepper, and the leftover zucchini pulp.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Mix the rice with the chopped ingredients, yogurt, spices, salt, and lemon juice.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
4. 4

   Stuff the zucchini, eggplant, onion, pepper, and grape leaves, and layer them in the pot, starting with the grape leaves.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Add enough water to cover all the vegetables in the pot. Before boiling, add a little yogurt, lemon juice, salt, and oil to the boiling water.

   recipe.minutes
6. 6

   Place on high heat for ten minutes, then reduce to low heat until cooked.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam tal-ħaruf imqaddedgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Fjuri tal-inbidgħal kull 100g

Enerġija140 kcal

Proteini2.6 g

Xaħam Totali0.5 g

Karboidrati30 g

Fibri Dietetiċi5 g

Zokkor Totali1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags