Dolma

ShiTayib AIChef

Ingrediënten

• Gemalen lam
  250 grams
• Ground lamb fat
  100 grams
• Soaked rice
  3 cups
• Druivenbladeren
  250 grams
• Medium-sized zucchini
  4 pieces
• Medium-sized eggplant
  4 pieces
• Ui
  500 grams
• Cloves of garlic
  10 cloves
• Groene Paprika
  5 pieces
• Sour yogurt
  250 grams
• Chopped parsley
  1 cup
• Chopped dill
  1 cup
• Salt and black pepper to taste
  0
• Curry to taste
  0
• Lemon juice to taste
  0
• Olie
  0.5 cup

Stappen

1. 1

   Hollow out the zucchini, eggplant, onion, and pepper.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
2. 2

   Chop the garlic, parsley, one onion, one pepper, and the leftover zucchini pulp.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Mix the rice with the chopped ingredients, yogurt, spices, salt, and lemon juice.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
4. 4

   Stuff the zucchini, eggplant, onion, pepper, and grape leaves, and layer them in the pot, starting with the grape leaves.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   Add enough water to cover all the vegetables in the pot. Before boiling, add a little yogurt, lemon juice, salt, and oil to the boiling water.

   recipe.minutes
6. 6

   Place on high heat for ten minutes, then reduce to low heat until cooked.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags