Dolma

ShiTayib AIKokk

Ingredienser

• Kjøttdeig av lam
  250 grams
• Ground lamb fat
  100 grams
• Soaked rice
  3 cups
• Druerblader
  250 grams
• Medium-sized zucchini
  4 pieces
• Medium-sized eggplant
  4 pieces
• Løk
  500 grams
• Cloves of garlic
  10 cloves
• Grønn Paprika
  5 pieces
• Sour yogurt
  250 grams
• Chopped parsley
  1 cup
• Chopped dill
  1 cup
• Salt and black pepper to taste
  0
• Curry to taste
  0
• Lemon juice to taste
  0
• Olje
  0.5 cup

Trinn

1. 1

   Hollow out the zucchini, eggplant, onion, and pepper.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Chop the garlic, parsley, one onion, one pepper, and the leftover zucchini pulp.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Mix the rice with the chopped ingredients, yogurt, spices, salt, and lemon juice.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Stuff the zucchini, eggplant, onion, pepper, and grape leaves, and layer them in the pot, starting with the grape leaves.

   Nødvendig utstyr:

   Kjele

   10 min
5. 5

   Add enough water to cover all the vegetables in the pot. Before boiling, add a little yogurt, lemon juice, salt, and oil to the boiling water.

   5 min
6. 6

   Place on high heat for ten minutes, then reduce to low heat until cooked.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av lamper 100g

Energi250 kcal

Protein25 g

Total fett20 g

Druerbladerper 100g

Energi140 kcal

Protein2.6 g

Total fett0.5 g

Karbohydrat30 g

Kostfiber5 g

Sukkerarter totalt1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger