Dolma

ShiTayib AIkuhar

Sestavine

• Mleto jagnjetino
  250 grams
• Ground lamb fat
  100 grams
• Soaked rice
  3 cups
• Listi trte
  250 grams
• Medium-sized zucchini
  4 pieces
• Medium-sized eggplant
  4 pieces
• Čebula
  500 grams
• Cloves of garlic
  10 cloves
• Zeleni Poper
  5 pieces
• Sour yogurt
  250 grams
• Chopped parsley
  1 cup
• Chopped dill
  1 cup
• Salt and black pepper to taste
  0
• Curry to taste
  0
• Lemon juice to taste
  0
• Olje
  0.5 cup

Koraki

1. 1

   Hollow out the zucchini, eggplant, onion, and pepper.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Chop the garlic, parsley, one onion, one pepper, and the leftover zucchini pulp.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Mix the rice with the chopped ingredients, yogurt, spices, salt, and lemon juice.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Stuff the zucchini, eggplant, onion, pepper, and grape leaves, and layer them in the pot, starting with the grape leaves.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Add enough water to cover all the vegetables in the pot. Before boiling, add a little yogurt, lemon juice, salt, and oil to the boiling water.

   5 min
6. 6

   Place on high heat for ten minutes, then reduce to low heat until cooked.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto jagnjetinona 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Listi trtena 100g

Energija140 kcal

Beljakovine2.6 g

Skupne maščobe0.5 g

Ogljikovi hidrati30 g

Prehranske vlaknine5 g

Skupni sladkorji1 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Zeleni Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake