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Iraqi Dolma

Iraqi Dolma

شيريهان جراد
شيريهان جرادChef
LunchDinnerMain dishesRiceجمهورية العراق / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
8
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Grape leaves, fresh
    0.5 kilogram
  • ZucchiniZucchini
    6 pieces
  • Red onions
    5 pieces
  • Peas, whole
    2 cups
  • Yogurt, sheep
    1 cup
  • Black PepperBlack Pepper
    1 tablespoon
  • SaltSalt
    2 tablespoons
  • RiceRice
    2.5 cups
  • Meat, lamb or beef
    400 grams
  • Olive oilOlive oil
    2 tablespoons
  • OilOil
    0.3 cup
  • Dill, chopped
    1 cup
  • GarlicGarlic
    3 cloves

Steps

  1. 1

    Wash the grape leaves and soak them in hot water for 10 minutes, then drain them.

    Required Tools:
    🍳
    Bowl
    10 min
  2. 2

    Wash the dill and chop the garlic, take the outer layer of the onion and use the inside for chopping.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    Hollow the zucchini by cutting each one in half.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  4. 4

    Chop the meat by hand into small cubes.

    5 min
  5. 5

    In a pot over heat, add the oil with the chopped onion, dill, meat, yogurt, lemon, salt, and pepper, then stir well. Add the rice immediately after washing.

    Required Tools:
    PotPot
    10 min
  6. 6

    In another pot, add the oil and peas over heat for two minutes, then remove.

    Required Tools:
    PotPot
    2 min
  7. 7

    Stuff the onions first, then the zucchini, then roll the grape leaves. After finishing, arrange them in the pot and cover with about four cups of water mixed with a quarter teaspoon of salt. Place over heat for half an hour, then reduce the heat to cook the grape leaves well.

    Required Tools:
    PotPot
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Quick_Recipes#Iraqi_Kitchen#Dolma