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Iraqi Dolma

Iraqi Dolma

شيريهان جراد
شيريهان جرادKuhar
RučakVečeraGlavna jelaRižaجمهورية العراق / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
8
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Grape leaves, fresh
    0.5 kilogram
  • TikvicaTikvica
    6 pieces
  • Red onions
    5 pieces
  • Peas, whole
    2 cups
  • Yogurt, sheep
    1 cup
  • Crni paparCrni papar
    1 tablespoon
  • SolSol
    2 tablespoons
  • RižaRiža
    2.5 cups
  • Meat, lamb or beef
    400 grams
  • Maslinovo uljeMaslinovo ulje
    2 tablespoons
  • UljeUlje
    0.3 cup
  • Dill, chopped
    1 cup
  • ČešnjakČešnjak
    3 cloves

Koraci

  1. 1

    Wash the grape leaves and soak them in hot water for 10 minutes, then drain them.

    Potreban pribor:
    🍳
    Bowl
    10 min
  2. 2

    Wash the dill and chop the garlic, take the outer layer of the onion and use the inside for chopping.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  3. 3

    Hollow the zucchini by cutting each one in half.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  4. 4

    Chop the meat by hand into small cubes.

    5 min
  5. 5

    In a pot over heat, add the oil with the chopped onion, dill, meat, yogurt, lemon, salt, and pepper, then stir well. Add the rice immediately after washing.

    Potreban pribor:
    LonacLonac
    10 min
  6. 6

    In another pot, add the oil and peas over heat for two minutes, then remove.

    Potreban pribor:
    LonacLonac
    2 min
  7. 7

    Stuff the onions first, then the zucchini, then roll the grape leaves. After finishing, arrange them in the pot and cover with about four cups of water mixed with a quarter teaspoon of salt. Place over heat for half an hour, then reduce the heat to cook the grape leaves well.

    Potreban pribor:
    LonacLonac
    30 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
TikvicaTikvicana 100g
Energija17 kcal
Proteini1.2 g
Ukupno masti0.3 g
Ugljikohidrati3.1 g
Ukupno šećera1.7 g
Dijetalna vlakna1 g
Voda95 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
ČešnjakČešnjakna 100g
Energija100 kcal
Proteini2 g
Ukupno masti1 g
Ugljikohidrati20 g
Dijetalna vlakna5 g
Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Quick_Recipes#Iraqi_Kitchen#Dolma