Ingredjenti
- Grape leaves, fresh0.5 kilogram
Zucchini6 pieces- Red onions5 pieces
- Peas, whole2 cups
- Yogurt, sheep1 cup
Bżar iswed1 tablespoon
Salt2 tablespoons
Riz2.5 cups- Meat, lamb or beef400 grams
Żejt tal-oliva2 tablespoons
Żejt0.3 cup- Dill, chopped1 cup
Aglow3 cloves
Passi
- 1
Wash the grape leaves and soak them in hot water for 10 minutes, then drain them.
recipe.minutesGħodda meħtieġa:🍳Bowl - 2
Wash the dill and chop the garlic, take the outer layer of the onion and use the inside for chopping.
recipe.minutesGħodda meħtieġa:
Sikkina
Bord ta'qata' - 3
Hollow the zucchini by cutting each one in half.
recipe.minutesGħodda meħtieġa:SikkinaBord ta'qata' - 4
Chop the meat by hand into small cubes.
recipe.minutes - 5
In a pot over heat, add the oil with the chopped onion, dill, meat, yogurt, lemon, salt, and pepper, then stir well. Add the rice immediately after washing.
recipe.minutesGħodda meħtieġa:
Kazzola - 6
In another pot, add the oil and peas over heat for two minutes, then remove.
recipe.minutesGħodda meħtieġa:Kazzola - 7
Stuff the onions first, then the zucchini, then roll the grape leaves. After finishing, arrange them in the pot and cover with about four cups of water mixed with a quarter teaspoon of salt. Place over heat for half an hour, then reduce the heat to cook the grape leaves well.
recipe.minutesGħodda meħtieġa:Kazzola
Fatti tan-Nutrizzjoni
Zucchinigħal kull 100gBżar iswedgħal kull 100gSaltgħal kull 100gRizgħal kull 100gŻejt tal-olivagħal kull 100gŻejtgħal kull 100gAglowgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.