Ingrediënten
- Grape leaves, fresh0.5 kilogram
Courgette6 pieces- Red onions5 pieces
- Peas, whole2 cups
- Yogurt, sheep1 cup
Zwarte peper1 tablespoon
Zout2 tablespoons
Rijst2.5 cups- Meat, lamb or beef400 grams
Olijfolie2 tablespoons
Olie0.3 cup- Dill, chopped1 cup
Knoflook3 cloves
Stappen
- 1
Wash the grape leaves and soak them in hot water for 10 minutes, then drain them.
recipe.minutesBenodigde hulpmiddelen:🍳Bowl - 2
Wash the dill and chop the garlic, take the outer layer of the onion and use the inside for chopping.
recipe.minutesBenodigde hulpmiddelen:
Mes
Snijplank - 3
Hollow the zucchini by cutting each one in half.
recipe.minutesBenodigde hulpmiddelen:MesSnijplank - 4
Chop the meat by hand into small cubes.
recipe.minutes - 5
In a pot over heat, add the oil with the chopped onion, dill, meat, yogurt, lemon, salt, and pepper, then stir well. Add the rice immediately after washing.
recipe.minutesBenodigde hulpmiddelen:
Pan - 6
In another pot, add the oil and peas over heat for two minutes, then remove.
recipe.minutesBenodigde hulpmiddelen:Pan - 7
Stuff the onions first, then the zucchini, then roll the grape leaves. After finishing, arrange them in the pot and cover with about four cups of water mixed with a quarter teaspoon of salt. Place over heat for half an hour, then reduce the heat to cook the grape leaves well.
recipe.minutesBenodigde hulpmiddelen:Pan
Voedingsfeiten
Courgetteper 100gZwarte peperper 100gZoutper 100gRijstper 100gOlijfolieper 100gOlieper 100gKnoflookper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.