Ingredienser
- Grape leaves, fresh0.5 kilogram
Zucchini6 pieces- Red onions5 pieces
- Peas, whole2 cups
- Yogurt, sheep1 cup
Svart pepper1 tablespoon
Salt2 tablespoons
Ris2.5 cups- Meat, lamb or beef400 grams
Olivenolje2 tablespoons
Olje0.3 cup- Dill, chopped1 cup
Hvitløk3 cloves
Trinn
- 1
Wash the grape leaves and soak them in hot water for 10 minutes, then drain them.
10 minNødvendig utstyr:🍳Bowl - 2
Wash the dill and chop the garlic, take the outer layer of the onion and use the inside for chopping.
5 minNødvendig utstyr:
Kniv
Skjærebrett - 3
Hollow the zucchini by cutting each one in half.
5 minNødvendig utstyr:KnivSkjærebrett - 4
Chop the meat by hand into small cubes.
5 min - 5
In a pot over heat, add the oil with the chopped onion, dill, meat, yogurt, lemon, salt, and pepper, then stir well. Add the rice immediately after washing.
10 minNødvendig utstyr:
Kjele - 6
In another pot, add the oil and peas over heat for two minutes, then remove.
2 minNødvendig utstyr:Kjele - 7
Stuff the onions first, then the zucchini, then roll the grape leaves. After finishing, arrange them in the pot and cover with about four cups of water mixed with a quarter teaspoon of salt. Place over heat for half an hour, then reduce the heat to cook the grape leaves well.
30 minNødvendig utstyr:Kjele
Ernæringsfakta
Zucchiniper 100gSvart pepperper 100gSaltper 100gRisper 100gOlivenoljeper 100gOljeper 100gHvitløkper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.