Ingredientes
- Grape leaves, fresh0.5 kilogram
Abobrinha6 pieces- Red onions5 pieces
- Peas, whole2 cups
- Yogurt, sheep1 cup
Pimenta preta1 tablespoon
Sal2 tablespoons
Arroz2.5 cups- Meat, lamb or beef400 grams
Azeite2 tablespoons
Óleo0.3 cup- Dill, chopped1 cup
Alho3 cloves
Passos
- 1
Wash the grape leaves and soak them in hot water for 10 minutes, then drain them.
recipe.minutesUtensílios necessários:🍳Bowl - 2
Wash the dill and chop the garlic, take the outer layer of the onion and use the inside for chopping.
recipe.minutesUtensílios necessários:
Faca
Tábua de corte - 3
Hollow the zucchini by cutting each one in half.
recipe.minutesUtensílios necessários:FacaTábua de corte - 4
Chop the meat by hand into small cubes.
recipe.minutes - 5
In a pot over heat, add the oil with the chopped onion, dill, meat, yogurt, lemon, salt, and pepper, then stir well. Add the rice immediately after washing.
recipe.minutesUtensílios necessários:
Panela - 6
In another pot, add the oil and peas over heat for two minutes, then remove.
recipe.minutesUtensílios necessários:Panela - 7
Stuff the onions first, then the zucchini, then roll the grape leaves. After finishing, arrange them in the pot and cover with about four cups of water mixed with a quarter teaspoon of salt. Place over heat for half an hour, then reduce the heat to cook the grape leaves well.
recipe.minutesUtensílios necessários:Panela
Fatos nutricionais
Abobrinhapor 100gPimenta pretapor 100gSalpor 100gArrozpor 100gAzeitepor 100gÓleopor 100gAlhopor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.