Ingrediente
- Grape leaves, fresh0.5 kilogram
Zucchini6 pieces- Red onions5 pieces
- Peas, whole2 cups
- Yogurt, sheep1 cup
Piper negru1 tablespoon
Sare2 tablespoons
Orez2.5 cups- Meat, lamb or beef400 grams
Ulei de măsline2 tablespoons
Ulei0.3 cup- Dill, chopped1 cup
Usturoi3 cloves
Pași
- 1
Wash the grape leaves and soak them in hot water for 10 minutes, then drain them.
10 minUstensile necesare:🍳Bowl - 2
Wash the dill and chop the garlic, take the outer layer of the onion and use the inside for chopping.
5 minUstensile necesare:
Cuțit
Tăietor - 3
Hollow the zucchini by cutting each one in half.
5 minUstensile necesare:CuțitTăietor - 4
Chop the meat by hand into small cubes.
5 min - 5
In a pot over heat, add the oil with the chopped onion, dill, meat, yogurt, lemon, salt, and pepper, then stir well. Add the rice immediately after washing.
10 minUstensile necesare:
Oală - 6
In another pot, add the oil and peas over heat for two minutes, then remove.
2 minUstensile necesare:Oală - 7
Stuff the onions first, then the zucchini, then roll the grape leaves. After finishing, arrange them in the pot and cover with about four cups of water mixed with a quarter teaspoon of salt. Place over heat for half an hour, then reduce the heat to cook the grape leaves well.
30 minUstensile necesare:Oală
Date nutriționale
Zucchiniper 100gPiper negruper 100gSareper 100gOrezper 100gUlei de măslineper 100gUleiper 100gUsturoiper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.