Iraqi Dolma

يحيى الكافيChef

Ingrediënten

• Rijst
  2 cup
• Ui
  5 piece
• Peterselie
  1 bunch
• Lam
  0.5 kilogram
• Druivenbladeren
  0.5 kilogram
• Tomaat
  1 can
• Fava bonen
  0.5 can
• Knoflook
  5 clove
• Groene Paprika
  1 piece
• Olijfolie
  1 tablespoon
• Olie
  1 tablespoon
• Tomatenpuree
  2 tablespoon
• Suiker
  1 tablespoon
• Citroenzuur
  0.5 teaspoon
• Granaatappelmelasse
  2 teaspoon
• Dille
  0.1 cup
• Zeven specerijen
  1 teaspoon
• Sumak
  1 tablespoon

Stappen

1. 1

   Wash the rice thoroughly with water.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   In a bowl, chop the meat, two onions, garlic, parsley, and dill, then mix them well.

   Benodigde hulpmiddelen:

   Mengkom

   Mes

   5 min
3. 3

   Cut the tops of the three onions in half, peel them layer by layer, and stuff them with the meat mixture, then stuff the green pepper.

   Benodigde hulpmiddelen:

   Mes

   5 min
4. 4

   In a pot, add a little oil, place the ribs, and put the fava beans on top.

   Benodigde hulpmiddelen:

   Pan

   5 min
5. 5

   Stuff the grape leaves, then place them with the stuffed onions and peppers in the pot over heat, add a little olive oil, and cover the pot for ten minutes.

   Benodigde hulpmiddelen:

   Pan

   10 min
6. 6

   In a small bowl, mix three cups of boiling water, salt, pomegranate molasses, sumac, tomato paste, citric acid, sugar, spices, and black pepper well, then pour over the pot, cover, and let it simmer for half an hour on high heat.

   Benodigde hulpmiddelen:

   🍳

   Small Bowl

   30 min
7. 7

   Reduce the heat and let the pot simmer for half an hour until the broth thickens.

   Benodigde hulpmiddelen:

   Pan

   30 min
8. 8

   Remove the pot from the heat, pour the dolma into a large dish, and serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Fava bonenper 100g

Energy127 kcal

Protein9 g

Total Fat0.6 g

Carbohydrate20 g

Dietary Fiber6 g

Total Sugars0.6 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Citroenzuurper 100g

Energy300 kcal

Carbohydrate99 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Zeven specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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