Iraqi Dolma

يحيى الكافيKokk

Ingredienser

• Ris
  2 cup
• Løk
  5 piece
• Persille
  1 bunch
• Lam
  0.5 kilogram
• Druerblader
  0.5 kilogram
• Tomat
  1 can
• Fava bønner
  0.5 can
• Hvitløk
  5 clove
• Grønn Paprika
  1 piece
• Olivenolje
  1 tablespoon
• Olje
  1 tablespoon
• Tomatpuré
  2 tablespoon
• Sukker
  1 tablespoon
• Sitronsyre
  0.5 teaspoon
• Granateplemelasse
  2 teaspoon
• Dill
  0.1 cup
• Syv krydder
  1 teaspoon
• Sumak
  1 tablespoon

Trinn

1. 1

   Wash the rice thoroughly with water.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   In a bowl, chop the meat, two onions, garlic, parsley, and dill, then mix them well.

   Nødvendig utstyr:

   Blandeskål

   Kniv

   5 min
3. 3

   Cut the tops of the three onions in half, peel them layer by layer, and stuff them with the meat mixture, then stuff the green pepper.

   Nødvendig utstyr:

   Kniv

   5 min
4. 4

   In a pot, add a little oil, place the ribs, and put the fava beans on top.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   Stuff the grape leaves, then place them with the stuffed onions and peppers in the pot over heat, add a little olive oil, and cover the pot for ten minutes.

   Nødvendig utstyr:

   Kjele

   10 min
6. 6

   In a small bowl, mix three cups of boiling water, salt, pomegranate molasses, sumac, tomato paste, citric acid, sugar, spices, and black pepper well, then pour over the pot, cover, and let it simmer for half an hour on high heat.

   Nødvendig utstyr:

   🍳

   Small Bowl

   30 min
7. 7

   Reduce the heat and let the pot simmer for half an hour until the broth thickens.

   Nødvendig utstyr:

   Kjele

   30 min
8. 8

   Remove the pot from the heat, pour the dolma into a large dish, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Lamper 100g

Energi250 kcal

Protein25 g

Total fett20 g

Druerbladerper 100g

Energi140 kcal

Protein2.6 g

Total fett0.5 g

Karbohydrat30 g

Kostfiber5 g

Sukkerarter totalt1 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Fava bønnerper 100g

Energi127 kcal

Protein9 g

Total fett0.6 g

Karbohydrat20 g

Kostfiber6 g

Sukkerarter totalt0.6 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Sitronsyreper 100g

Energi300 kcal

Karbohydrat99 g

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

Dillper 100g

Energi43 kcal

Protein3.5 g

Total fett1.1 g

Karbohydrat7 g

Kostfiber2 g

Syv krydderper 100g

Energi350 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber25 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger