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Very Delicious Dolma

Very Delicious Dolma

نديم الشيباني
نديم الشيبانيCuoco
PranzoCenaPiatti principaliRisoجمهورية العراق / Middle-Eastern
Sapori:UmamiTerroso
Tempo di preparazione
30 min
Tempo di cottura
30 min
Tempo totale
60 min
Porzioni
1
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • 4 large Swiss chard leaves
    4 leaf
  • 2 cabbage leaves
    2 leaf
  • 1/2 eggplant
    0.5 piece
  • 1/4 cup minced fatty meat
    0.3 cup
  • 1/2 tablespoon lamb fat
    0.5 tablespoon
  • 1 cup soaked rice
    1 cup
  • 4 celery sticks
    4 stick
  • 1/2 onion, finely chopped
    0.5 piece
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon oil
    1 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon spice
    1 teaspoon

Passi

  1. 1

    Boil the cabbage and Swiss chard leaves briefly, then set them aside.

    Utensili necessari:
    PentolaPentola
    5 min
  2. 2

    In a frying pan, heat the oil, add all the ingredients except the rice and tomato paste, and stir the mixture for 15 minutes.

    Utensili necessari:
    PadellaPadella
    7 min
  3. 3

    Add the tomato paste to the mixture and stir for 5 minutes, then add the rice and mix for 2 minutes.

    7 min
  4. 4

    Remove the frying pan from the heat, stuff the cabbage and Swiss chard leaves with the filling, then hollow out the eggplant, remove the insides, and stuff it.

    10 min
  5. 5

    In a pot, place the cabbage, Swiss chard, and eggplant, add hot water to cover the ingredients slightly, then place on the heat to cook, reduce the heat, and let it cook well.

    15 min
  6. 6

    Remove the pot from the heat, pour the dolma onto a plate, and serve hot.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine25 g
Carbohydrates50 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#MainDishes#IraqiRecipes#Dolma