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Very Delicious Dolma

Very Delicious Dolma

نديم الشيباني
نديم الشيبانيChef
PranzuĊenaPlatti prinċipaliRizجمهورية العراق / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
30 min
Ħin Totali
60 min
Porzjonijiet
1
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 large Swiss chard leaves
    4 leaf
  • 2 cabbage leaves
    2 leaf
  • 1/2 eggplant
    0.5 piece
  • 1/4 cup minced fatty meat
    0.3 cup
  • 1/2 tablespoon lamb fat
    0.5 tablespoon
  • 1 cup soaked rice
    1 cup
  • 4 celery sticks
    4 stick
  • 1/2 onion, finely chopped
    0.5 piece
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon oil
    1 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon spice
    1 teaspoon

Passi

  1. 1

    Boil the cabbage and Swiss chard leaves briefly, then set them aside.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  2. 2

    In a frying pan, heat the oil, add all the ingredients except the rice and tomato paste, and stir the mixture for 15 minutes.

    Għodda meħtieġa:
    PanPan
    7 min
  3. 3

    Add the tomato paste to the mixture and stir for 5 minutes, then add the rice and mix for 2 minutes.

    7 min
  4. 4

    Remove the frying pan from the heat, stuff the cabbage and Swiss chard leaves with the filling, then hollow out the eggplant, remove the insides, and stuff it.

    10 min
  5. 5

    In a pot, place the cabbage, Swiss chard, and eggplant, add hot water to cover the ingredients slightly, then place on the heat to cook, reduce the heat, and let it cook well.

    15 min
  6. 6

    Remove the pot from the heat, pour the dolma onto a plate, and serve hot.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#MainDishes#IraqiRecipes#Dolma