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Very Delicious Dolma

Very Delicious Dolma

نديم الشيباني
نديم الشيبانيKokk
LunsjMiddagHovedretterRisجمهورية العراق / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
1
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • 4 large Swiss chard leaves
    4 leaf
  • 2 cabbage leaves
    2 leaf
  • 1/2 eggplant
    0.5 piece
  • 1/4 cup minced fatty meat
    0.3 cup
  • 1/2 tablespoon lamb fat
    0.5 tablespoon
  • 1 cup soaked rice
    1 cup
  • 4 celery sticks
    4 stick
  • 1/2 onion, finely chopped
    0.5 piece
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon oil
    1 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon spice
    1 teaspoon

Trinn

  1. 1

    Boil the cabbage and Swiss chard leaves briefly, then set them aside.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    In a frying pan, heat the oil, add all the ingredients except the rice and tomato paste, and stir the mixture for 15 minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    7 min
  3. 3

    Add the tomato paste to the mixture and stir for 5 minutes, then add the rice and mix for 2 minutes.

    7 min
  4. 4

    Remove the frying pan from the heat, stuff the cabbage and Swiss chard leaves with the filling, then hollow out the eggplant, remove the insides, and stuff it.

    10 min
  5. 5

    In a pot, place the cabbage, Swiss chard, and eggplant, add hot water to cover the ingredients slightly, then place on the heat to cook, reduce the heat, and let it cook well.

    15 min
  6. 6

    Remove the pot from the heat, pour the dolma onto a plate, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates50 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#MainDishes#IraqiRecipes#Dolma