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Very Delicious Dolma

Very Delicious Dolma

نديم الشيباني
نديم الشيبانيCozinheiro
AlmoçoJantarPratos principaisArrozجمهورية العراق / Middle-Eastern
Sabores:UmamiTerroso
Tempo de preparação
30 minutos
Hora de cozinhar
30 minutos
Tempo total
60 minutos
Porções
1
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 4 large Swiss chard leaves
    4 leaf
  • 2 cabbage leaves
    2 leaf
  • 1/2 eggplant
    0.5 piece
  • 1/4 cup minced fatty meat
    0.3 cup
  • 1/2 tablespoon lamb fat
    0.5 tablespoon
  • 1 cup soaked rice
    1 cup
  • 4 celery sticks
    4 stick
  • 1/2 onion, finely chopped
    0.5 piece
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon oil
    1 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon spice
    1 teaspoon

Passos

  1. 1

    Boil the cabbage and Swiss chard leaves briefly, then set them aside.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  2. 2

    In a frying pan, heat the oil, add all the ingredients except the rice and tomato paste, and stir the mixture for 15 minutes.

    Utensílios necessários:
    FrigideiraFrigideira
    7 minutos
  3. 3

    Add the tomato paste to the mixture and stir for 5 minutes, then add the rice and mix for 2 minutes.

    7 minutos
  4. 4

    Remove the frying pan from the heat, stuff the cabbage and Swiss chard leaves with the filling, then hollow out the eggplant, remove the insides, and stuff it.

    10 minutos
  5. 5

    In a pot, place the cabbage, Swiss chard, and eggplant, add hot water to cover the ingredients slightly, then place on the heat to cook, reduce the heat, and let it cook well.

    15 minutos
  6. 6

    Remove the pot from the heat, pour the dolma onto a plate, and serve hot.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas25 g
Carbohydrates50 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#MainDishes#IraqiRecipes#Dolma