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Very Delicious Dolma

Very Delicious Dolma

نديم الشيباني
نديم الشيبانيŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçجمهورية العراق / Middle-Eastern
Tatlar:UmamiTopraksı
Hazırlama Süresi
30 dk
Pişirme Süresi
30 dk
Toplam Süre
60 dk
Porsiyon
1
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • 4 large Swiss chard leaves
    4 leaf
  • 2 cabbage leaves
    2 leaf
  • 1/2 eggplant
    0.5 piece
  • 1/4 cup minced fatty meat
    0.3 cup
  • 1/2 tablespoon lamb fat
    0.5 tablespoon
  • 1 cup soaked rice
    1 cup
  • 4 celery sticks
    4 stick
  • 1/2 onion, finely chopped
    0.5 piece
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon oil
    1 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon spice
    1 teaspoon

Adımlar

  1. 1

    Boil the cabbage and Swiss chard leaves briefly, then set them aside.

    Gerekli Aletler:
    TencereTencere
    5 dk
  2. 2

    In a frying pan, heat the oil, add all the ingredients except the rice and tomato paste, and stir the mixture for 15 minutes.

    Gerekli Aletler:
    TavaTava
    7 dk
  3. 3

    Add the tomato paste to the mixture and stir for 5 minutes, then add the rice and mix for 2 minutes.

    7 dk
  4. 4

    Remove the frying pan from the heat, stuff the cabbage and Swiss chard leaves with the filling, then hollow out the eggplant, remove the insides, and stuff it.

    10 dk
  5. 5

    In a pot, place the cabbage, Swiss chard, and eggplant, add hot water to cover the ingredients slightly, then place on the heat to cook, reduce the heat, and let it cook well.

    15 dk
  6. 6

    Remove the pot from the heat, pour the dolma onto a plate, and serve hot.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat30 g
Protein25 g
Carbohydrates50 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalSüt ürünü içermezKilo Alma
#MainDishes#IraqiRecipes#Dolma