Stuffed Zucchini

باسم الرصاعChef

Ingredients

• Zucchini
  1 kilogram
• Chickpeas
  1 cup
• Onion, thinly sliced
  1 piece
• Crushed Garlic
  2 cloves
• Oil
  2 tablespoons
• Tomato Paste
  1 tablespoon
• Salt
  0 pinch
• Red Pepper
  1 teaspoon
• Water
  3 cups
• Ground meat
  1 kilogram
• Onion, chopped
  0.5 piece
• Parsley, finely chopped
  0.3 cup
• Egg
  1 piece
• Salt and black pepper
  0 pinch

Steps

1. 1

   In a pot over heat, heat the oil, add the garlic, onion, and spices, and sauté the mixture well.

   Required Tools:

   Pot

   5 min
2. 2

   In a bowl, mix the stuffing ingredients well, then stuff the zucchini with it.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Add the chickpeas, tomatoes, stuffed zucchini, and water to the pot and let it simmer on low heat for 30 minutes.

   30 min
4. 4

   Remove the pot from the heat, pour the stuffed zucchini onto a plate, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Saltper 100g

Ash100 g

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Waterper 100g

Water100 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags