Stuffed Zucchini

باسم الرصاعChef

Ingrediënten

• Courgette
  1 kilogram
• Kikkererwten
  1 cup
• Onion, thinly sliced
  1 piece
• Geperste Knoflook
  2 cloves
• Olie
  2 tablespoons
• Tomatenpuree
  1 tablespoon
• Zout
  0 pinch
• Rode Paprika
  1 teaspoon
• Water
  3 cups
• Gemalen vlees
  1 kilogram
• Onion, chopped
  0.5 piece
• Parsley, finely chopped
  0.3 cup
• Ei
  1 piece
• Salt and black pepper
  0 pinch

Stappen

1. 1

   In a pot over heat, heat the oil, add the garlic, onion, and spices, and sauté the mixture well.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   In a bowl, mix the stuffing ingredients well, then stuff the zucchini with it.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Add the chickpeas, tomatoes, stuffed zucchini, and water to the pot and let it simmer on low heat for 30 minutes.

   recipe.minutes
4. 4

   Remove the pot from the heat, pour the stuffed zucchini onto a plate, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Zoutper 100g

Ash100 g

Rode Paprikaper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Waterper 100g

Water100 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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