Dolma Salq

Rania Al-ThaniCocinero

Ingredientes

• Zucchini, small
  0.5 kilogram
• Eggplant, small size
  0.5 kilogram
• Acelga
  750 grams
• Tomato, medium-sized
  4 pieces
• Pimiento verde
  2 pieces
• Aceite vegetal
  1 tablespoon
• White rice, washed and soaked in water for 15 minutes
  2 cups
• Ground beef, finely minced
  400 grams
• Onion, finely chopped
  2 pieces
• Garlic cloves
  4 cloves
• Parsley, bunch
  0.5 bunch
• Tomato, finely chopped
  1 piece
• Pasta de tomate
  1 tablespoon
• Especias
  0
• Pimienta negra
  0
• Sal
  0
• Jugo de limón
  0

Pasos

1. 1

   Separate the Swiss chard leaves from the stems, then cut the stems.

   Herramientas necesarias:

   Cuchillo

   recipe.minutes
2. 2

   Put the oil in a pot and add the chopped Swiss chard stems.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   To prepare the filling: Place the drained rice in a mixing bowl and add the filling ingredients to it, mix, then let it sit for a while to absorb all the seasoning.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
4. 4

   Blanch the Swiss chard leaves in boiling water until slightly wilted, then remove them.

   recipe.minutes
5. 5

   Hollow out the zucchini, eggplant, tomato, and bell pepper.

   Herramientas necesarias:

   Cuchillo

   recipe.minutes
6. 6

   To stuff the Swiss chard leaves, lay the leaf flat, then place two tablespoons of filling in the center horizontally, fold the sides, and roll it tightly. Repeat the process with the remaining leaves.

   recipe.minutes
7. 7

   Stuff the eggplant, zucchini, tomato, and bell pepper with the filling.

   recipe.minutes
8. 8

   Layer the stuffed bell pepper, then eggplant, then zucchini, then tomato, and finally the Swiss chard leaves in a pot.

   Herramientas necesarias:

   Olla

   recipe.minutes
9. 9

   Add lemon juice and then water until it reaches half the height of the vegetable layers, and cook for about half an hour or until the sauce thickens.

   recipe.minutes
10. 10

    To serve: Invert the pot onto a serving plate.

    recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Acelgapor 100g

Energía23 kcal

Proteínas2 g

Grasa total0.1 g

Carbohidratos4 g

Fibra dietética1 g

Azúcares totales0.5 g

Pimiento verdepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas