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Dolma Salq

Dolma Salq

Rania Al-Thani
Rania Al-ThaniKuhar
RučakVečeraGlavna jelaRižaجمهورية العراق / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
40 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
70 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Zucchini, small
    0.5 kilogram
  • Eggplant, small size
    0.5 kilogram
  • BlitvaBlitva
    750 grams
  • Tomato, medium-sized
    4 pieces
  • Zelena paprikaZelena paprika
    2 pieces
  • Biljno uljeBiljno ulje
    1 tablespoon
  • White rice, washed and soaked in water for 15 minutes
    2 cups
  • Ground beef, finely minced
    400 grams
  • Onion, finely chopped
    2 pieces
  • Garlic cloves
    4 cloves
  • Parsley, bunch
    0.5 bunch
  • Tomato, finely chopped
    1 piece
  • Pasta od rajčicePasta od rajčice
    1 tablespoon
  • ZačiniZačini
    0
  • Crni paparCrni papar
    0
  • SolSol
    0
  • Sok od limunaSok od limuna
    0

Koraci

  1. 1

    Separate the Swiss chard leaves from the stems, then cut the stems.

    Potreban pribor:
    NožNož
    5 min
  2. 2

    Put the oil in a pot and add the chopped Swiss chard stems.

    Potreban pribor:
    LonacLonac
    5 min
  3. 3

    To prepare the filling: Place the drained rice in a mixing bowl and add the filling ingredients to it, mix, then let it sit for a while to absorb all the seasoning.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  4. 4

    Blanch the Swiss chard leaves in boiling water until slightly wilted, then remove them.

    5 min
  5. 5

    Hollow out the zucchini, eggplant, tomato, and bell pepper.

    Potreban pribor:
    NožNož
    5 min
  6. 6

    To stuff the Swiss chard leaves, lay the leaf flat, then place two tablespoons of filling in the center horizontally, fold the sides, and roll it tightly. Repeat the process with the remaining leaves.

    10 min
  7. 7

    Stuff the eggplant, zucchini, tomato, and bell pepper with the filling.

    5 min
  8. 8

    Layer the stuffed bell pepper, then eggplant, then zucchini, then tomato, and finally the Swiss chard leaves in a pot.

    Potreban pribor:
    LonacLonac
    5 min
  9. 9

    Add lemon juice and then water until it reaches half the height of the vegetable layers, and cook for about half an hour or until the sauce thickens.

    30 min
  10. 10

    To serve: Invert the pot onto a serving plate.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
BlitvaBlitvana 100g
Energija23 kcal
Proteini2 g
Ukupno masti0.1 g
Ugljikohidrati4 g
Dijetalna vlakna1 g
Ukupno šećera0.5 g
Zelena paprikaZelena paprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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