Dolma Salq

Rania Al-ThaniCuoco

Ingredienti

• Zucchini, small
  0.5 kilogram
• Eggplant, small size
  0.5 kilogram
• Bietola
  750 grams
• Tomato, medium-sized
  4 pieces
• Peperone verde
  2 pieces
• Olio vegetale
  1 tablespoon
• White rice, washed and soaked in water for 15 minutes
  2 cups
• Ground beef, finely minced
  400 grams
• Onion, finely chopped
  2 pieces
• Garlic cloves
  4 cloves
• Parsley, bunch
  0.5 bunch
• Tomato, finely chopped
  1 piece
• Concentrato di pomodoro
  1 tablespoon
• Spezie
  0
• Pepe nero
  0
• Sale
  0
• Succo di limone
  0

Passi

1. 1

   Separate the Swiss chard leaves from the stems, then cut the stems.

   Utensili necessari:

   Coltello

   5 min
2. 2

   Put the oil in a pot and add the chopped Swiss chard stems.

   Utensili necessari:

   Pentola

   5 min
3. 3

   To prepare the filling: Place the drained rice in a mixing bowl and add the filling ingredients to it, mix, then let it sit for a while to absorb all the seasoning.

   Utensili necessari:

   Ciotola per mescolare

   5 min
4. 4

   Blanch the Swiss chard leaves in boiling water until slightly wilted, then remove them.

   5 min
5. 5

   Hollow out the zucchini, eggplant, tomato, and bell pepper.

   Utensili necessari:

   Coltello

   5 min
6. 6

   To stuff the Swiss chard leaves, lay the leaf flat, then place two tablespoons of filling in the center horizontally, fold the sides, and roll it tightly. Repeat the process with the remaining leaves.

   10 min
7. 7

   Stuff the eggplant, zucchini, tomato, and bell pepper with the filling.

   5 min
8. 8

   Layer the stuffed bell pepper, then eggplant, then zucchini, then tomato, and finally the Swiss chard leaves in a pot.

   Utensili necessari:

   Pentola

   5 min
9. 9

   Add lemon juice and then water until it reaches half the height of the vegetable layers, and cook for about half an hour or until the sauce thickens.

   30 min
10. 10

    To serve: Invert the pot onto a serving plate.

    5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bietolaper 100g

Energia23 kcal

Proteine2 g

Grassi totali0.1 g

Carbohydrate4 g

Fibre alimentari1 g

Zuccheri totali0.5 g

Peperone verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag