Ingredjenti
- Zucchini, small0.5 kilogram
- Eggplant, small size0.5 kilogram
Bietla750 grams- Tomato, medium-sized4 pieces
Peprina ħadra2 pieces
Żejt vegetali1 tablespoon- White rice, washed and soaked in water for 15 minutes2 cups
- Ground beef, finely minced400 grams
- Onion, finely chopped2 pieces
- Garlic cloves4 cloves
- Parsley, bunch0.5 bunch
- Tomato, finely chopped1 piece
Pasta tat-tadam1 tablespoon
Speċijiet0
Bżar iswed0
Salt0
Ġuħ ta' lewż0
Passi
- 1
Separate the Swiss chard leaves from the stems, then cut the stems.
recipe.minutesGħodda meħtieġa:
Sikkina - 2
Put the oil in a pot and add the chopped Swiss chard stems.
recipe.minutesGħodda meħtieġa:
Kazzola - 3
To prepare the filling: Place the drained rice in a mixing bowl and add the filling ingredients to it, mix, then let it sit for a while to absorb all the seasoning.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt - 4
Blanch the Swiss chard leaves in boiling water until slightly wilted, then remove them.
recipe.minutes - 5
Hollow out the zucchini, eggplant, tomato, and bell pepper.
recipe.minutesGħodda meħtieġa:Sikkina - 6
To stuff the Swiss chard leaves, lay the leaf flat, then place two tablespoons of filling in the center horizontally, fold the sides, and roll it tightly. Repeat the process with the remaining leaves.
recipe.minutes - 7
Stuff the eggplant, zucchini, tomato, and bell pepper with the filling.
recipe.minutes - 8
Layer the stuffed bell pepper, then eggplant, then zucchini, then tomato, and finally the Swiss chard leaves in a pot.
recipe.minutesGħodda meħtieġa:Kazzola - 9
Add lemon juice and then water until it reaches half the height of the vegetable layers, and cook for about half an hour or until the sauce thickens.
recipe.minutes - 10
To serve: Invert the pot onto a serving plate.
recipe.minutes
Fatti tan-Nutrizzjoni
Bietlagħal kull 100gPeprina ħadragħal kull 100gŻejt vegetaligħal kull 100gPasta tat-tadamgħal kull 100gSpeċijietgħal kull 100gBżar iswedgħal kull 100gSaltgħal kull 100gĠuħ ta' lewżgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.