Ingrediente
- Zucchini, small0.5 kilogram
- Eggplant, small size0.5 kilogram
Mangold750 grams- Tomato, medium-sized4 pieces
Ardei verde2 pieces
Ulei vegetal1 tablespoon- White rice, washed and soaked in water for 15 minutes2 cups
- Ground beef, finely minced400 grams
- Onion, finely chopped2 pieces
- Garlic cloves4 cloves
- Parsley, bunch0.5 bunch
- Tomato, finely chopped1 piece
Pastă de roșii1 tablespoon
Condimente0
Piper negru0
Sare0
Suc de lămâie0
Pași
- 1
Separate the Swiss chard leaves from the stems, then cut the stems.
5 minUstensile necesare:
Cuțit - 2
Put the oil in a pot and add the chopped Swiss chard stems.
5 minUstensile necesare:
Oală - 3
To prepare the filling: Place the drained rice in a mixing bowl and add the filling ingredients to it, mix, then let it sit for a while to absorb all the seasoning.
5 minUstensile necesare:
Bol de amestecat - 4
Blanch the Swiss chard leaves in boiling water until slightly wilted, then remove them.
5 min - 5
Hollow out the zucchini, eggplant, tomato, and bell pepper.
5 minUstensile necesare:Cuțit - 6
To stuff the Swiss chard leaves, lay the leaf flat, then place two tablespoons of filling in the center horizontally, fold the sides, and roll it tightly. Repeat the process with the remaining leaves.
10 min - 7
Stuff the eggplant, zucchini, tomato, and bell pepper with the filling.
5 min - 8
Layer the stuffed bell pepper, then eggplant, then zucchini, then tomato, and finally the Swiss chard leaves in a pot.
5 minUstensile necesare:Oală - 9
Add lemon juice and then water until it reaches half the height of the vegetable layers, and cook for about half an hour or until the sauce thickens.
30 min - 10
To serve: Invert the pot onto a serving plate.
5 min
Date nutriționale
Mangoldper 100gArdei verdeper 100gUlei vegetalper 100gPastă de roșiiper 100gCondimenteper 100gPiper negruper 100gSareper 100gSuc de lămâieper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.