Dolma Salq

Rania Al-Thanikuhar

Sestavine

• Zucchini, small
  0.5 kilogram
• Eggplant, small size
  0.5 kilogram
• Špinača
  750 grams
• Tomato, medium-sized
  4 pieces
• Zelena paprika
  2 pieces
• Rastlinsko olje
  1 tablespoon
• White rice, washed and soaked in water for 15 minutes
  2 cups
• Ground beef, finely minced
  400 grams
• Onion, finely chopped
  2 pieces
• Garlic cloves
  4 cloves
• Parsley, bunch
  0.5 bunch
• Tomato, finely chopped
  1 piece
• Paradižnikova pasta
  1 tablespoon
• Začimbe
  0
• Črni poper
  0
• Sol
  0
• Limona sok
  0

Koraki

1. 1

   Separate the Swiss chard leaves from the stems, then cut the stems.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Put the oil in a pot and add the chopped Swiss chard stems.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   To prepare the filling: Place the drained rice in a mixing bowl and add the filling ingredients to it, mix, then let it sit for a while to absorb all the seasoning.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Blanch the Swiss chard leaves in boiling water until slightly wilted, then remove them.

   5 min
5. 5

   Hollow out the zucchini, eggplant, tomato, and bell pepper.

   Potrebni pripomočki:

   Nož

   5 min
6. 6

   To stuff the Swiss chard leaves, lay the leaf flat, then place two tablespoons of filling in the center horizontally, fold the sides, and roll it tightly. Repeat the process with the remaining leaves.

   10 min
7. 7

   Stuff the eggplant, zucchini, tomato, and bell pepper with the filling.

   5 min
8. 8

   Layer the stuffed bell pepper, then eggplant, then zucchini, then tomato, and finally the Swiss chard leaves in a pot.

   Potrebni pripomočki:

   Lonček

   5 min
9. 9

   Add lemon juice and then water until it reaches half the height of the vegetable layers, and cook for about half an hour or until the sauce thickens.

   30 min
10. 10

    To serve: Invert the pot onto a serving plate.

    5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Špinačana 100g

Energija23 kcal

Beljakovine2 g

Skupne maščobe0.1 g

Ogljikovi hidrati4 g

Prehranske vlaknine1 g

Skupni sladkorji0.5 g

Zelena paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake