Malzemeler
- Zucchini, small0.5 kilogram
- Eggplant, small size0.5 kilogram
Pazı750 grams- Tomato, medium-sized4 pieces
Yeşil biber2 pieces
Bitkisel yağ1 tablespoon- White rice, washed and soaked in water for 15 minutes2 cups
- Ground beef, finely minced400 grams
- Onion, finely chopped2 pieces
- Garlic cloves4 cloves
- Parsley, bunch0.5 bunch
- Tomato, finely chopped1 piece
Domates püresi1 tablespoon
Baharatlar0
Karabiber0
Tuz0
Limon Suyu0
Adımlar
- 1
Separate the Swiss chard leaves from the stems, then cut the stems.
5 dkGerekli Aletler:
Bıçak - 2
Put the oil in a pot and add the chopped Swiss chard stems.
5 dkGerekli Aletler:
Tencere - 3
To prepare the filling: Place the drained rice in a mixing bowl and add the filling ingredients to it, mix, then let it sit for a while to absorb all the seasoning.
5 dkGerekli Aletler:
Karıştırma Kasesi - 4
Blanch the Swiss chard leaves in boiling water until slightly wilted, then remove them.
5 dk - 5
Hollow out the zucchini, eggplant, tomato, and bell pepper.
5 dkGerekli Aletler:Bıçak - 6
To stuff the Swiss chard leaves, lay the leaf flat, then place two tablespoons of filling in the center horizontally, fold the sides, and roll it tightly. Repeat the process with the remaining leaves.
10 dk - 7
Stuff the eggplant, zucchini, tomato, and bell pepper with the filling.
5 dk - 8
Layer the stuffed bell pepper, then eggplant, then zucchini, then tomato, and finally the Swiss chard leaves in a pot.
5 dkGerekli Aletler:Tencere - 9
Add lemon juice and then water until it reaches half the height of the vegetable layers, and cook for about half an hour or until the sauce thickens.
30 dk - 10
To serve: Invert the pot onto a serving plate.
5 dk
Besin Değerleri
Pazı100g içinYeşil biber100g içinBitkisel yağ100g içinDomates püresi100g içinBaharatlar100g içinKarabiber100g içinTuz100g içinLimon Suyu100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.