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Easy Foul Mudammas

Easy Foul Mudammas

Layla Al-Zaabi
Layla Al-ZaabiChef
LunchDinnerAppetizersMain dishesSnackswolrd / Middle-Eastern
Tastes:UmamiSourFatty
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Foul, boiled
    1 kilogram
  • Lemon JuiceLemon Juice
    4 juice
  • Crushed garlic clove
    25 clove
  • Tomato, chopped
    1 piece
  • Chopped parsley
    2 tablespoon
  • Olive oilOlive oil
    1.5 cup
  • Salt to taste
    0

Steps

  1. 1

    Mix the crushed garlic with salt, lemon juice, and half the amount of oil, then add the foul and season it with the acidity and garlic.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Garnish the foul with tomato and parsley, add the remaining oil, and serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein15 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Appetizers#Foul