Fruit and Vegetable Skewers

Amr Al-AhmadChef

Ingredients

• Apple
  2 pieces
• Banana
  2 pieces
• Strawberry
  12 pieces
• Kiwi
  2 pieces
• Carrot
  2 pieces
• Tomato
  2 pieces
• Cucumber
  2 pieces
• Lemon Juice
  4 tablespoons

Steps

1. 1

   Cut the fruits and vegetables into cubes.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Arrange them on skewers in a nice and attractive way.

   Required Tools:

   🍳

   Skewers

   5 min
3. 3

   Pour the lemon juice over the fruits and vegetables and serve.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Appleper 100g

Energy52 kcal

Protein0.26 g

Total Fat0.17 g

Carbohydrate13.81 g

Total Sugars10.39 g

Dietary Fiber2.4 g

Water85.56 g

Bananaper 100g

Energy89 kcal

Protein1.09 g

Total Fat0.33 g

Carbohydrate22.84 g

Dietary Fiber2.6 g

Total Sugars12.23 g

Magnesium27 mg

Strawberryper 100g

Energy32 kcal

Protein0.67 g

Total Fat0.3 g

Carbohydrate7.68 g

Total Sugars4.89 g

Dietary Fiber2 g

Water91 g

Vitamin C58.8 mg

Kiwiper 100g

Energy61 kcal

Protein0.6 g

Total Fat0.5 g

Carbohydrate14.7 g

Total Sugars8.99 g

Dietary Fiber3 g

Water83 g

Vitamin C92.7 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

الملح5 mg

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.11 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber0.5 g

Water95.23 g

Lemon Juiceper 100g

Energy22 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate6.9 g

Total Sugars1.5 g

Dietary Fiber0.3 g

Water91 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags