Brochettes de fruits et légumes

ارسلان مرتضویChef

Ingredients

• Apple
  2 pièce
• Banana
  2 pièce
• Strawberry
  12 pièce
• Kiwi
  2 pièce
• Carrot
  2 pièce
• Tomato
  2 pièce
• Cucumber
  2 pièce
• Lemon Juice
  4 cuillère à soupe

Steps

1. 1

   Coupez les fruits et légumes en dés.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Disposez-les sur des brochettes de manière jolie et attrayante.

   Required Tools:

   🍳

   Brochettes

   5 min
3. 3

   Versez le jus de citron sur les fruits et légumes et servez.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Appleper 100g

Energy52 kcal

Protein0.26 g

Total Fat0.17 g

Carbohydrate13.81 g

Total Sugars10.39 g

Dietary Fiber2.4 g

Water85.56 g

Bananaper 100g

Energy89 kcal

Protein1.09 g

Total Fat0.33 g

Carbohydrate22.84 g

Dietary Fiber2.6 g

Total Sugars12.23 g

Magnesium27 mg

Strawberryper 100g

Energy150 kcal

Protein8 g

Total Fat10 g

Carbohydrate5 g

Total Sugars2 g

Kiwiper 100g

Energy61 kcal

Protein0.6 g

Total Fat0.5 g

Carbohydrate14.7 g

Total Sugars8.99 g

Dietary Fiber3 g

Water83 g

Vitamin C92.7 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags