Forberedelsestid
10 min
Kogetid
45 min
Samlet tid
55 min
Serveringer
8
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- Chicken, cut into small pieces1 Chicken
- Tomatoes, finely crushed4 pieces
- Garlic cloves4 cloves
- Fresh ginger piece, crushed with garlic1 piece
- Bunch of coriander, chopped1.5 bunch
- Bunch of parsley0.3 bunch
- Tablespoon of tomato paste2 tablespoons
- Tablespoon of ghee3 tablespoons
- Tablespoon of curry, or two teaspoons1.5 tablespoons
- Tablespoon of ground turmeric1 tablespoon
- Tablespoon of cumin1 tablespoon
- Teaspoon of ground black pepper1 teaspoon
- Pinch of fenugreek1 pinch
- Tablespoon of salt, sodium1 tablespoon
- Teaspoon of ground cardamom1 teaspoon
- Cup of vegetable oil0.5 cup
- Two tablespoons of yogurt, mixed with a cup of water and a tablespoon of flour2 tablespoons
- Medium onion, finely chopped3 onions
Trin
- 1
In a non-stick pot, add the oil and ghee, then add the chicken, fry it, then cover the pot and let it simmer for seven minutes while stirring continuously.
7 minNødvendigt udstyr:🍳Non-stick pot - 2
Add sodium salt and all the spices and let it cook for five minutes while stirring, then add the crushed tomatoes and tomato paste and stir for about five minutes or until the tomatoes are cooked and give a sauce.
5 min - 3
Add the remaining ingredients except for the salt, which should be added last to help cook the chicken. Continue stirring occasionally until the chicken is fully cooked. Serve the chicken with white bread or chapati.
10 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
15 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
Halal

