Vegetable Stew

Zahra HaddadChef

Ingredients

• Lamb, diced
  1 kilogram
• Mixed vegetables, potatoes, carrots, and zucchini
  500 grams
• Onion, chopped
  2 pieces
• Tomato, chopped
  2 pieces
• Water
  1.5 cups
• Cumin
  1 teaspoon
• Mixed Spices
  1 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   In a pot over heat, sauté the onion and meat well.

   Required Tools:

   Pot

   5 min
2. 2

   Add the tomatoes, vegetables, water, spices, salt, and cumin, and stir well.

   10 min
3. 3

   Leave on heat until the ingredients are cooked, then remove and serve with brown bread.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags