ShiTayibLog ind
Iranian Chicken with Rice

Iranian Chicken with Rice

Rania El-Hassan
Rania El-HassanKok
FrokostAftensmadHovedretterRisKyllingKødجمهوری اسلامی ایران / Persian
Smage:UmamiFed
Forberedelsestid
30 min
Kogetid
60 min
Samlet tid
90 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • KyllingelårKyllingelår
    4 thighs
  • KyllingevingerKyllingevinger
    4 wings
  • TomatsauceTomatsauce
    3 tablespoons
  • Rice, washed
    2 cups
  • OlieOlie
    3 tablespoons
  • SaltSalt
    1 pinch
  • KanelKanel
    1 pinch
  • SaffranSaffran
    1 pinch

Trin

  1. 1

    Clean the chicken thighs and wings, then wash them well. Slice the onion into rings and place it at the bottom of the pot, then arrange the chicken pieces on top with a little oil.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  2. 2

    Place the pot on low heat for one hour.

    60 min
  3. 3

    In a frying pan over heat, add the tomato sauce and stir until heated, then add the cinnamon, salt, and saffron, and mix well. Then add half a cup of water.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    Pour the sauce mixture over the chicken with one cup of water and let it simmer for another hour.

    60 min
  5. 5

    To prepare the rice, in a pot over heat, add a little water with salt and bring it to a boil.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    Add the rice to the pot of water. When it starts to cook, add a cup of cold water, then turn off the heat and drain the rice.

    5 min
  7. 7

    Place the drained rice in the pot, add a little oil or butter, and stir gently to avoid breaking the rice. Then cover the pot with a towel to prevent steam from escaping.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  8. 8

    Place the pot on low heat until the rice is fully cooked. Once the rice is cooked, fluff it in a serving dish and garnish with a little yellow rice and the chicken pieces on top.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
KyllingelårKyllingelårpr. 100g
Energi239 kcal
Protein26 g
Total fedt14 g
KyllingevingerKyllingevingerpr. 100g
Energi215 kcal
Protein19 g
Total fedt15 g
TomatsauceTomatsaucepr. 100g
Energi50 kcal
Protein1.5 g
Total fedt0.2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#MainDishes#IranianCuisine