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Iranian Chicken with Rice

Iranian Chicken with Rice

Rania El-Hassan
Rania El-HassanKuhar
RučakVečeraGlavna jelaRižaPiletinaMesoجمهوری اسلامی ایران / Persian
Okusi:UmamiMasno
Vrijeme pripreme
30 min
Vrijeme kuhanja
60 min
Ukupno vrijeme
90 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Piletina butPiletina but
    4 thighs
  • Piletine krilcaPiletine krilca
    4 wings
  • Umak od rajčiceUmak od rajčice
    3 tablespoons
  • Rice, washed
    2 cups
  • UljeUlje
    3 tablespoons
  • SolSol
    1 pinch
  • CimetCimet
    1 pinch
  • ŠafranŠafran
    1 pinch

Koraci

  1. 1

    Clean the chicken thighs and wings, then wash them well. Slice the onion into rings and place it at the bottom of the pot, then arrange the chicken pieces on top with a little oil.

    Potreban pribor:
    LonacLonac
    30 min
  2. 2

    Place the pot on low heat for one hour.

    60 min
  3. 3

    In a frying pan over heat, add the tomato sauce and stir until heated, then add the cinnamon, salt, and saffron, and mix well. Then add half a cup of water.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Pour the sauce mixture over the chicken with one cup of water and let it simmer for another hour.

    60 min
  5. 5

    To prepare the rice, in a pot over heat, add a little water with salt and bring it to a boil.

    Potreban pribor:
    LonacLonac
    5 min
  6. 6

    Add the rice to the pot of water. When it starts to cook, add a cup of cold water, then turn off the heat and drain the rice.

    5 min
  7. 7

    Place the drained rice in the pot, add a little oil or butter, and stir gently to avoid breaking the rice. Then cover the pot with a towel to prevent steam from escaping.

    Potreban pribor:
    LonacLonac
    5 min
  8. 8

    Place the pot on low heat until the rice is fully cooked. Once the rice is cooked, fluff it in a serving dish and garnish with a little yellow rice and the chicken pieces on top.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
Piletina butPiletina butna 100g
Energija239 kcal
Proteini26 g
Ukupno masti14 g
Piletine krilcaPiletine krilcana 100g
Energija215 kcal
Proteini19 g
Ukupno masti15 g
Umak od rajčiceUmak od rajčicena 100g
Energija50 kcal
Proteini1.5 g
Ukupno masti0.2 g
Ugljikohidrati10 g
Ukupno šećera3 g
Dijetalna vlakna1 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Chicken#MainDishes#IranianCuisine