ShiTayibIdħol
Iranian Chicken with Rice

Iranian Chicken with Rice

Rania El-Hassan
Rania El-HassanChef
PranzuĊenaPlatti prinċipaliRizĦaġarLaħamجمهوری اسلامی ایران / Persian
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
60 min
Ħin Totali
90 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Saqajn tal-pulcinellSaqajn tal-pulcinell
    4 thighs
  • Bajdijiet tal-pulcinellBajdijiet tal-pulcinell
    4 wings
  • Sos tat-tadamSos tat-tadam
    3 tablespoons
  • Rice, washed
    2 cups
  • ŻejtŻejt
    3 tablespoons
  • SaltSalt
    1 pinch
  • KanellaKanella
    1 pinch
  • SafranSafran
    1 pinch

Passi

  1. 1

    Clean the chicken thighs and wings, then wash them well. Slice the onion into rings and place it at the bottom of the pot, then arrange the chicken pieces on top with a little oil.

    Għodda meħtieġa:
    KazzolaKazzola
    30 min
  2. 2

    Place the pot on low heat for one hour.

    60 min
  3. 3

    In a frying pan over heat, add the tomato sauce and stir until heated, then add the cinnamon, salt, and saffron, and mix well. Then add half a cup of water.

    Għodda meħtieġa:
    PanPan
    5 min
  4. 4

    Pour the sauce mixture over the chicken with one cup of water and let it simmer for another hour.

    60 min
  5. 5

    To prepare the rice, in a pot over heat, add a little water with salt and bring it to a boil.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  6. 6

    Add the rice to the pot of water. When it starts to cook, add a cup of cold water, then turn off the heat and drain the rice.

    5 min
  7. 7

    Place the drained rice in the pot, add a little oil or butter, and stir gently to avoid breaking the rice. Then cover the pot with a towel to prevent steam from escaping.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  8. 8

    Place the pot on low heat until the rice is fully cooked. Once the rice is cooked, fluff it in a serving dish and garnish with a little yellow rice and the chicken pieces on top.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates60 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Saqajn tal-pulcinellSaqajn tal-pulcinellgħal kull 100g
Enerġija239 kcal
Proteini26 g
Xaħam Totali14 g
Bajdijiet tal-pulcinellBajdijiet tal-pulcinellgħal kull 100g
Enerġija215 kcal
Proteini19 g
Xaħam Totali15 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
SafranSafrangħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Chicken#MainDishes#IranianCuisine