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Iranian Chicken with Rice

Iranian Chicken with Rice

Rania El-Hassan
Rania El-HassanKokk
LunsjMiddagHovedretterRisKyllingKjøttجمهوری اسلامی ایران / Persian
Smaker:UmamiFettrik
Forberedelsestid
30 min
Koketid
60 min
Total tid
90 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllinglårKyllinglår
    4 thighs
  • KyllingvingerKyllingvinger
    4 wings
  • TomatsausTomatsaus
    3 tablespoons
  • Rice, washed
    2 cups
  • OljeOlje
    3 tablespoons
  • SaltSalt
    1 pinch
  • KanelKanel
    1 pinch
  • SafranSafran
    1 pinch

Trinn

  1. 1

    Clean the chicken thighs and wings, then wash them well. Slice the onion into rings and place it at the bottom of the pot, then arrange the chicken pieces on top with a little oil.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  2. 2

    Place the pot on low heat for one hour.

    60 min
  3. 3

    In a frying pan over heat, add the tomato sauce and stir until heated, then add the cinnamon, salt, and saffron, and mix well. Then add half a cup of water.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  4. 4

    Pour the sauce mixture over the chicken with one cup of water and let it simmer for another hour.

    60 min
  5. 5

    To prepare the rice, in a pot over heat, add a little water with salt and bring it to a boil.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  6. 6

    Add the rice to the pot of water. When it starts to cook, add a cup of cold water, then turn off the heat and drain the rice.

    5 min
  7. 7

    Place the drained rice in the pot, add a little oil or butter, and stir gently to avoid breaking the rice. Then cover the pot with a towel to prevent steam from escaping.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  8. 8

    Place the pot on low heat until the rice is fully cooked. Once the rice is cooked, fluff it in a serving dish and garnish with a little yellow rice and the chicken pieces on top.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
KyllinglårKyllinglårper 100g
Energi239 kcal
Protein26 g
Total fett14 g
KyllingvingerKyllingvingerper 100g
Energi215 kcal
Protein19 g
Total fett15 g
TomatsausTomatsausper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Chicken#MainDishes#IranianCuisine