Egyptian Fasha

ارسلان مرتضویKok

Ingredienser

• Fasha
  1 kilogram
• Salt
  1 teaspoon
• Water for boiling
  0
• Ghee or oil for frying
  0.3 cup
• Sort peber
  1 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   Cut the fasha into relatively large pieces as it shrinks after cooking. Wash the fasha well with salt, put water in a pot on the stove, when it boils, add the fasha and salt, and leave it uncovered for 20 minutes to prevent water from spilling out of the pot, then cover it.

   Nødvendigt udstyr:

   Kedel

   20 min
2. 2

   When the fasha is cooked, add the oil or ghee for frying in a tray or frying pan on the stove, add the fasha, then salt and black pepper, stir it, and then place it on the plate. Enjoy your meal.

   Nødvendigt udstyr:

   Stegepande

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags