Egyptian Fasha

ارسلان مرتضویChef

Ingrediënten

• Fasha
  1 kilogram
• Zout
  1 teaspoon
• Water for boiling
  0
• Ghee or oil for frying
  0.3 cup
• Zwarte peper
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Cut the fasha into relatively large pieces as it shrinks after cooking. Wash the fasha well with salt, put water in a pot on the stove, when it boils, add the fasha and salt, and leave it uncovered for 20 minutes to prevent water from spilling out of the pot, then cover it.

   Benodigde hulpmiddelen:

   Pan

   20 min
2. 2

   When the fasha is cooked, add the oil or ghee for frying in a tray or frying pan on the stove, add the fasha, then salt and black pepper, stir it, and then place it on the plate. Enjoy your meal.

   Benodigde hulpmiddelen:

   Koekenpan

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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