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Egyptian Feseekh

Egyptian Feseekh

نضال زقية
نضال زقيةKok
FrokostAftensmadHovedretterSkaldyrwolrd / Egyptian
Smage:SaltUmami
Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 2 fresh mullet fish, not less than 4 pieces
    2 pieces
  • 5 tablespoons coarse salt
    5 tablespoons
  • 2 tablespoons chili powder
    2 tablespoons
  • 1 tablespoon ground cumin
    1 tablespoon
  • 1 tablespoon ground turmeric
    1 tablespoon

Trin

  1. 1

    Wash the mullet fish well and clean the gills, then place it on kitchen towels until it is completely dry. Leave it in the refrigerator overnight if the weather is cold, and if it is hot, leave it for two hours.

    10 min
  2. 2

    Mix the salt, chili, and cumin and stuff the gills with this mixture.

    5 min
  3. 3

    Arrange the fish in a large bag, placing one fish opposite the other. Remove the air from the bag and seal it tightly.

    5 min
  4. 4

    Place the bag inside about 10 other bags, sealing each bag tightly.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein30 g
Carbohydrates5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenlig
#Main_Dishes#Egyptian_Cuisine#Feseekh