Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
20 min
Ħin Totali
30 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
250 kcal
Skala Porzjonijiet
Ingredjenti
- 2 fresh mullet fish, not less than 4 pieces2 pieces
- 5 tablespoons coarse salt5 tablespoons
- 2 tablespoons chili powder2 tablespoons
- 1 tablespoon ground cumin1 tablespoon
- 1 tablespoon ground turmeric1 tablespoon
Passi
- 1
Wash the mullet fish well and clean the gills, then place it on kitchen towels until it is completely dry. Leave it in the refrigerator overnight if the weather is cold, and if it is hot, leave it for two hours.
10 min - 2
Mix the salt, chili, and cumin and stuff the gills with this mixture.
5 min - 3
Arrange the fish in a large bag, placing one fish opposite the other. Remove the air from the bag and seal it tightly.
5 min - 4
Place the bag inside about 10 other bags, sealing each bag tightly.
5 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
10 g
30 g
5 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi

