Forberedelsestid
10 min
Koketid
20 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
250 kcal
Skala porsjoner
Ingredienser
- 2 fresh mullet fish, not less than 4 pieces2 pieces
- 5 tablespoons coarse salt5 tablespoons
- 2 tablespoons chili powder2 tablespoons
- 1 tablespoon ground cumin1 tablespoon
- 1 tablespoon ground turmeric1 tablespoon
Trinn
- 1
Wash the mullet fish well and clean the gills, then place it on kitchen towels until it is completely dry. Leave it in the refrigerator overnight if the weather is cold, and if it is hot, leave it for two hours.
10 min - 2
Mix the salt, chili, and cumin and stuff the gills with this mixture.
5 min - 3
Arrange the fish in a large bag, placing one fish opposite the other. Remove the air from the bag and seal it tightly.
5 min - 4
Place the bag inside about 10 other bags, sealing each bag tightly.
5 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
10 g
30 g
5 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalGlutenfriMelkefriDiabetikervennlig

