Egyptian Hawawshi

Sami Al-ShammariKok

Ingredienser

• 5 Arabic white or brown bread loaves
  5 loaf
• 0.5 kilograms of minced meat
  0.5 kilogram
• 2 large onions, chopped
  2 pieces
• 2 tomatoes, diced
  2 pieces
• 1 bell pepper, diced
  1 piece
• 2 green hot peppers, diced
  2 pieces
• 1 bunch of fresh coriander, chopped without stems
  1 bunch
• 0.25 cup of corn or sunflower oil
  0.3 cup
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of ground nutmeg
  0.5 teaspoon
• 0.5 teaspoon of Chinese pepper
  0.5 teaspoon
• 0.5 teaspoon of cloves
  0.5 teaspoon
• 0.5 teaspoon of bay leaves
  0.5 teaspoon
• 0.5 teaspoon of cardamom seeds, or ground cardamom
  0.5 teaspoon
• Sort peber
  0
• Salt
  0
• Chili
  0

Trin

1. 1

   Mix the minced meat with the onions, tomatoes, peppers, fresh coriander, spices, and salt.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Open the bread and place an appropriate amount of meat inside, then brush the loaf with oil on both sides.

   5 min
3. 3

   Prepare a baking sheet lined with foil and place the Hawawshi in it.

   Nødvendigt udstyr:

   Bagplade

   5 min
4. 4

   Place it in the oven and turn it every 10 minutes until the meat is cooked and the bread is browned.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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