Egyptian Hawawshi

Sami Al-ShammariCuisinier

Ingrédients

• 5 Arabic white or brown bread loaves
  5 loaf
• 0.5 kilograms of minced meat
  0.5 kilogram
• 2 large onions, chopped
  2 pieces
• 2 tomatoes, diced
  2 pieces
• 1 bell pepper, diced
  1 piece
• 2 green hot peppers, diced
  2 pieces
• 1 bunch of fresh coriander, chopped without stems
  1 bunch
• 0.25 cup of corn or sunflower oil
  0.3 cup
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of ground nutmeg
  0.5 teaspoon
• 0.5 teaspoon of Chinese pepper
  0.5 teaspoon
• 0.5 teaspoon of cloves
  0.5 teaspoon
• 0.5 teaspoon of bay leaves
  0.5 teaspoon
• 0.5 teaspoon of cardamom seeds, or ground cardamom
  0.5 teaspoon
• Poivre noir
  0
• Sel
  0
• Piment
  0

Mesures

1. 1

   Mix the minced meat with the onions, tomatoes, peppers, fresh coriander, spices, and salt.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Open the bread and place an appropriate amount of meat inside, then brush the loaf with oil on both sides.

   5 minutes
3. 3

   Prepare a baking sheet lined with foil and place the Hawawshi in it.

   Matériel requis:

   Plaque de cuisson

   5 minutes
4. 4

   Place it in the oven and turn it every 10 minutes until the meat is cooked and the bread is browned.

   Matériel requis:

   Four

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

Pimentpour 100g

Énergie318 kcal

Protéines12 g

Lipides totaux13 g

Glucides55 g

Fibres alimentaires9 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques