Egyptian Hawawshi

Sami Al-ShammariCuoco

Ingredienti

• 5 Arabic white or brown bread loaves
  5 loaf
• 0.5 kilograms of minced meat
  0.5 kilogram
• 2 large onions, chopped
  2 pieces
• 2 tomatoes, diced
  2 pieces
• 1 bell pepper, diced
  1 piece
• 2 green hot peppers, diced
  2 pieces
• 1 bunch of fresh coriander, chopped without stems
  1 bunch
• 0.25 cup of corn or sunflower oil
  0.3 cup
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of ground nutmeg
  0.5 teaspoon
• 0.5 teaspoon of Chinese pepper
  0.5 teaspoon
• 0.5 teaspoon of cloves
  0.5 teaspoon
• 0.5 teaspoon of bay leaves
  0.5 teaspoon
• 0.5 teaspoon of cardamom seeds, or ground cardamom
  0.5 teaspoon
• Pepe nero
  0
• Sale
  0
• Peperoncino
  0

Passi

1. 1

   Mix the minced meat with the onions, tomatoes, peppers, fresh coriander, spices, and salt.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Open the bread and place an appropriate amount of meat inside, then brush the loaf with oil on both sides.

   5 min
3. 3

   Prepare a baking sheet lined with foil and place the Hawawshi in it.

   Utensili necessari:

   Teglia da forno

   5 min
4. 4

   Place it in the oven and turn it every 10 minutes until the meat is cooked and the bread is browned.

   Utensili necessari:

   Forno

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

Peperoncinoper 100g

Energia318 kcal

Proteine12 g

Grassi totali13 g

Carbohydrate55 g

Fibre alimentari9 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag