Egyptian Hawawshi

Sami Al-ShammariChef

Ingredjenti

• 5 Arabic white or brown bread loaves
  5 loaf
• 0.5 kilograms of minced meat
  0.5 kilogram
• 2 large onions, chopped
  2 pieces
• 2 tomatoes, diced
  2 pieces
• 1 bell pepper, diced
  1 piece
• 2 green hot peppers, diced
  2 pieces
• 1 bunch of fresh coriander, chopped without stems
  1 bunch
• 0.25 cup of corn or sunflower oil
  0.3 cup
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of ground nutmeg
  0.5 teaspoon
• 0.5 teaspoon of Chinese pepper
  0.5 teaspoon
• 0.5 teaspoon of cloves
  0.5 teaspoon
• 0.5 teaspoon of bay leaves
  0.5 teaspoon
• 0.5 teaspoon of cardamom seeds, or ground cardamom
  0.5 teaspoon
• Bżar iswed
  0
• Salt
  0
• Chili
  0

Passi

1. 1

   Mix the minced meat with the onions, tomatoes, peppers, fresh coriander, spices, and salt.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Open the bread and place an appropriate amount of meat inside, then brush the loaf with oil on both sides.

   recipe.minutes
3. 3

   Prepare a baking sheet lined with foil and place the Hawawshi in it.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
4. 4

   Place it in the oven and turn it every 10 minutes until the meat is cooked and the bread is browned.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

Chiligħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali13 g

Karboidrati55 g

Fibri Dietetiċi9 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags