Egyptian Hawawshi

Ali El-MasriKok

Ingredienser

• Minced meat
  0.5 kilogram
• Large onion
  1 piece
• Baladi bread
  5 loaves
• Green pepper, chopped
  1 piece
• Hot pepper, pod
  1 piece
• Citronjuice
  1 tablespoon
• Salt to taste
  0
• Pepper to taste
  0
• Ginger, minced
  1 teaspoon
• Kanel
  1 teaspoon
• Timian
  1 teaspoon
• Muskatnød
  0

Trin

1. 1

   In a bowl, mix all the ingredients well until combined, then spread them in the bread by stretching and flattening.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   Brush the bread with oil, place it in a tray, and put it in the oven at 200 degrees to cook.

   Nødvendigt udstyr:

   Ovn

   Bakke

   🍳

   Brush

   20 min
3. 3

   Remove the tray of Hawawshi from the oven, cut the loaves, and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Timianpr. 100g

Energi276 kcal

Protein9.1 g

Total fedt7.4 g

Kulhydrat60.7 g

Kostfibre40 g

Sukkerarter i alt1 g

Muskatnødpr. 100g

Energi525 kcal

Protein5.84 g

Total fedt36.31 g

Kulhydrat49.29 g

Kostfibre20.8 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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