Ingredientes
- 2 cups of white flour2 cup
- 2 cups of whole wheat flour2 cup
- 100 grams of wheat bran100 gram
- 1 tablespoon of olive oil1 tablespoon
- 1 teaspoon of sugar1 teaspoon
- 1 teaspoon of yeast1 teaspoon
- 3/4 tablespoon of salt0.8 tablespoon
- 1 1/2 cups of warm water1.5 cup
Passos
- 1
Dissolve the yeast in warm water and let it sit for 10 minutes until it activates.
10 minutosUtensílios necessários:
Tigela de mistura - 2
Mix the whole wheat flour, white flour, salt, and sugar in a relatively large dry bowl. Add the yeast and oil and mix the dough.
10 minutosUtensílios necessários:
Tigela de mistura - 3
Gradually add the water, knead by hand for 15 minutes until you get a cohesive, non-sticky dough.
15 minutos - 4
Place the dough in an oiled bowl, cover it with a cloth, and leave it in a warm place for at least two hours to rise.
120 minutosUtensílios necessários:
Tigela de mistura - 5
Divide the dough into balls, then roll and flatten them using a rolling pin to form circles about 18 centimeters in diameter and 0.5 centimeters thick, sprinkling a little bran or wheat bran under the dough while rolling.
15 minutosUtensílios necessários:🍳Rolling Pin - 6
Let the loaves rest for half an hour, covering them with a cloth.
30 minutos - 7
Arrange the loaves in the oven according to its capacity, bake on the lower rack at 250 degrees Celsius for 10 to 15 minutes, taking care not to touch the bread with your fingertips.
15 minutosUtensílios necessários:
Forno - 8
When the bread is browned and puffed, remove it from the oven and cover it to prevent it from drying out.
5 minutos
Fatos nutricionais
* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

