Egyptian Stuffed Grape Leaves

اروي الغربيKok

Ingredienser

• Vindrueblade
  0.5 kilogram
• Ris
  850 grams
• Onion, chopped in a food processor
  2 pieces
• Green pepper, chopped in a food processor
  2 pieces
• Chicken broth cube
  2 cubes
• Tomatsauce
  1 cup
• Dill, washed and chopped
  1 cup
• Chopped parsley
  1 cup
• Fresh coriander, chopped
  1 cup
• Kyllingebouillon
  800 grams
• Krydderier
  0

Trin

1. 1

   Chop a large onion with 2 green peppers, then sauté in a pot over heat. Add the sauce and chicken broth cube, then add the rice. Reduce the heat and add the spices (salt, pepper, dried coriander, and cumin) and stir until the mixture is dry without water.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the parsley, coriander, and dill at the end to preserve their aroma and flavor, then remove from heat.

   3 min
3. 3

   Stuff the grape leaves and roll them, then arrange them in a pot. Add the broth, then cover the pot until it boils and absorbs a large portion of the broth, then reduce the heat to let it cook.

   Nødvendigt udstyr:

   Kedel

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vindruebladepr. 100g

Energi140 kcal

Protein2.6 g

Total fedt0.5 g

Kulhydrat30 g

Kostfibre5 g

Sukkerarter i alt1 g

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Kyllingebouillonpr. 100g

Energi15 kcal

Protein1 g

Total fedt0.5 g

Kulhydrat2 g

Sukkerarter i alt0.5 g

الملح1 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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